gluten free recipes

Cast Iron Gluten Free Chicken Parm

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Meal for 2 adults

Ingredients:

2-3 boneless chicken breast
4C seasoning crumbs – gluten free
1 egg
Gluten free pasta sauce
Shredded Mozzarella cheese
Evoo

Prepare the cast iron skillet with a little bit of oil. I use extra virgin olive oil but feel free to use coconut oil or grapeseed oil. I use about a teaspoon of oil to grease the skillet.

Preheat the oven to 350 degrees and heat the skillet for 10 minutes.

While the skillet is heating up in the oven, take each chicken breast dunk in the egg and then in the gluten free 4C seasoning and crumbs. This seasoning was found at my local Wegmans.

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Once the skillet is preheated, place each chicken breast in the pan and sear each side for about 6 minutes to get it nice and crispy.

Place the skillet back in the oven at 350 degrees for 35 minutes. Make sure to keep track of the time. The last ten minutes left on the timer add the sauce to the skillet and the mozzarella.

Additional options: adding fresh basil and parsley

I know this is a really simple meal, and most people already know how to make chicken parmesan, but I really wanted to share this recipe anyway especially for newcomers. I just love using the cast iron skillet. It adds so much more flavor to the dish.

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