gluten free reviews

Tate’s Chocolate Chip Cookies

Tates Gluten free cookies… That perfect cookie

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While on vacation up in Maine, a family member surprised me with Tate’s, Gluten Free Chocolate Chip Cookies she found at a local T.J. Max.! Over the past 8 years or so, I have tried numerous cookie options, from homemade to bakeries, and store bought.

I’m going to rate these cookies a 9/10. I always get nervous to take a bite of a cookie. I know that sounds absolutely ridiculous. I’ll be honest, im not great at keeping my reactions hidden if something i taste, doesn’t quite taste the best. It’s always worse when a family makes something, or you spend $6.95 on a large, gluten free cookies and it ends up tasting horrific.

Tate’s gluten free cookies bring back the memory of the homemade, crunchy cookies my Grandpa used to make. These cookies have a wonderful buttery taste that adds to its crunch too! The chocolate chips taste so sweet on the inside and pairs well with its crunch! Each bag contains, 14 cookies in each bag! I know the amount seems small in comparison to the gluten filled oreos my children eat, but as it is a gluten free product, this brand offers far more to savor than other gluten free brands!

The gluten free cookie options are manufactured in a dedicated facility free from wheat and gluten which is AMAZING! It does however get processed in a facility that does contain milk, soy, eggs and tree nuts!

Where can you buy these tasty cookies?!?! Well, the ones I first tried, were found at T.J. Max, but I have also recently found them at my local target. Prices vary greatly! The ones at T.J. Max were about $2 cheaper than Target. Target had a larger variety though. You may also purchase a variety of their cookies from their website! Tatsesbakeshop.com
Some of the varieties offered are, chocolate chip, double chocolate, coconut, ginger zinger, and oatmeal cookies! The cookies on the website however must be ordered in bulk. I highly recommend this brand of cookies! So why the 9 out of 10! Well I much prefer a crunchy cookie over a soft baked one, however on hot days try to store these cookies in a cool area. It seems as though with a heat wave they tend to fall apart before you take a bite! Other than that, this cookie is almost perfect!

Until Next Time
XOXO
Alicia
The Celiac Corner

Uncategorized

Weddings and a Celiac

Having celiac disease is hard enough let alone when you get that beautiful wedding invitation in the mail and your first thought is “ How will I be able to navigate this?”

I know it is incredibly hard at social events, parties, vacations, weddings etc. Trust me, been there, done that! What you need to know is yes it can be hard, but yes you can work around it.

I have never wanted to be the person that is seen as the issue all because of having celiac. Between this past weekend, and this coming November, my husband and I have been invited to 6 weddings and to tell the truth, I am having a bit of anxiety over it. So what do i do? What should you do?

The first thing that I suggest, is once you receive that invitation, check over the meal options provided on the card. Our first invitation, I actually felt close enough to the bride to bring up my celiac disease. I reached out apologizing in advance that I was a bother, but wanted to ask her permission if I could personally contact the venue to go over my dietary issue. I told her how excited I was to attend the wedding, but wanted to double check to make sure nothing gets cross contaminated. I know everyone is different on how they would approach such a thing, but it does depend on how close you are to the couple.

Luckily for me, the bride was very receptive. She said she would reach out to the venue and talk about my options. As the wedding approached, I found out that it was going to be stations in different corners of the room. The bride assured me that someone would come to my table that night, and go over my options. Once the wedding arrived, I obviously was unable to eat any hor d’oeuvres. As we sat down a lady came and told me what I could and could not have at the stations. Well the salad station I could have the salad, but the dressing was not gluten free! Who really wants to eat a plate of dry lettuce. (Lesson learned…. Pack a tiny travel cup of your own dressing for things like this!)

I had to steer clear of the pasta station and boy did it smell amazing! I was able to have the roasted veggies with the meat at the carving station. I brought along my Nima sensor, that I purchased solely for travel and occasions like this. I am happy to report that Nima came back happy for the meat and veggies! I loved the added reassurance just for that reason!

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For the weddings that are coming up, I did reach out to some of those couples as well. I let them know about my husband’s shellfish allergy, but also my celiac as well. I said there are many things that I can indeed eat, the issue is everything for myself has to be made in a separate prep area to avoid cross contamination. I am still waiting to hear back from a few, but most of the couples are happy that I reached out, because let’s face it…no one wants anyone getting sick at their wedding!

So here is my little tidbit of advice: If your very close with the couple or one of them I say be honest and reach out. Let them know that you are excited to attend but nervous about the food. I wouldn’t get into a full speech about celiac, but just explain a lot of items contain gluten and wheat like dressings or sauces or gravies. Ask if there is anyway your food could be made in a separate area and not the same pans to avoid cross contamination. If for any reason they can not accommodate or guarantee a gluten free celiac safe meal, I do suggest eating before hand.

Until Next Time
XOXO
Alicia
The Celiac Corner

gluten free recipes

Blackberry Smoothie

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I really wanted to try an alternative to my normal strawberry and blueberry smoothies. I have not been feeling my best and have to watch a lot closer what I eat! I decided to try a blackberry smoothie and just started throwing things in! I LOVE it! One of the best smoothies I have ever had! I loved using the blackberries because of the antioxidants, and the fiber! It has many health benefits!

1 cup of organic blackberries
1/2 cup almond milk
1 Teaspoon of organic chia seeds
1 Tablespoon low fat plain greek yogurt
Handful of spinach
Couple cubes of ice
Protein powder of your choice if you desire ( I use skinny fit-miss gluten free protein powder every once in a while)

Just mix it all in the blender and your ready to go!

gluten free recipes

Gluten free chicken and quinoa Mac and Cheese

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Who misses a good gluten free mac and cheese?

Serving size for this recipe feeds 4

2 cups Organic Gluten free Quinoa
Gluten free Italian style bread crumbs (I use either 4C breadcrumbs or Ian’s panko crumbs. Whatever I have on hand is what I will use!)
Thin boneless, skinless chicken breasts (modify to how many people you are serving. I will cook 2 chicken breasts for 4 people)
Shredded sharp cheddar cheese
Garlic powder
Paprika
1/2 cup Milk (Whatever you prefer) I use 1 percent
2 eggs

Bring a sauce pan to a boil.
Measure out 2 cups of the organic gluten free quinoa. I like to wash it in a bowl and soak for a few minutes then drain back into the cup.
Pour the quinoa into the sauce pan and cover, simmer for about 13 minutes or until water is soaked up and quinoa becomes fluffy.

In a skillet dice up and saute chicken breasts to bite sized pieces.
Set aside once done.

In a small bowl combine 1/2 cup of milk, Garlic powder and paprika in a bowl with 2 eggs. I usually like to add more than a tablespoon of each spice to add in more flavor. Add in a little more milk if you want the mixture to be creamier.

Drain what’s left of the water from the quinoa and add in the mixed bowl of ingredients. Add in and mix 1.5 cups of sharp cheddar cheese and let melt. Once melted add in the chicken.

Pre heat the oven to 350 degrees and spray a baking dish with non stick spray or any gluten free alternative so the food doesn’t stick to the pan.

Scoop everything out evenly into the baking dish. Top with extra sharp cheddar cheese followed by bread crumbs if desired. Bake for 30 minutes!

This is a great comfort meal on those cold days! It really fills you up and hits the spot!

Uncategorized

Happy Memorial Day

Happy Memorial Day!

Thank you to all those veterans who served our country and to those who continue to still serve! Your service is greatly appreciated.

As we are all going out to our Memorial day cookouts, don’t forget to pack that gluten free sunscreen and prep yourself with you gluten free essentials!

Where am I going with this? Well, when you have celiac disease, it’s hard eating out but almost harder when you have to attend family events. When I was first diagnosed with celiac disease, everyone around me tried so hard to show great support. The biggest concern was that family and friends would not fully understand the disease, and what cross contamination is.

It was hard for me the first few years, when family would cook something that was gluten free and I felt awful if I didn’t try it. It was hard to just say no thank you, I’ll bring my own food. One thing for sure is that years later, i’ve mustered up the courage to just say no thank you as politely as possible. I am the only one who can help my body stay safe from gluten.

If you haven’t heard about Coral with Serving Celiacs, I suggest checking her out. She has these great downloadable resource cards that explain exactly what celiac disease is and cross contamination! I found these super helpful recently, as I have been going out a lot more to family events. Before finding those downloadable cards though, I had to figure out the best way to approach family and friends. When an event or invitation would come up I would just tell them not to stress about finding or making food for myself and to be safe and avoid cross contamination I would love to bring my own meal if possible. Not obviously at major events like weddings, this is not possible. Most people understood and gladly obliged that it was one less thing to worry about. Some people however, insisted they make a gluten free dish. In the past, I would risk eating their meal and feel awful later it. Trust me, it is not worth the effects! I would feel sick and it would last for 24 hours or so. It took a few days to get myself back to normal.

So here are a few tips when heading out to a party or family gathering. (weddings not included) :

If you don’t know the meal that is going to be served ahead of time, bring a gluten free dish or two. This will help to say that you didn’t know what they were having and wanted to bring a side or extra meal. (then you can also stick to eating these foods and staying safe) Be sure however to keep it separate from gluten containing foods.
Don’t expect any host to know 100% what celiac disease is. If you feel comfortable with that person ask them about what food will be offered and ask if it would be ok to bring your own food or eat ahead of time. Just be honest and tell them any chance of cross contamination will have side effects on your body.
For cookouts I would bring your own hot dog or hamburger rolls anyway and just let the host know you are bringing them to keep separate on another plate.
Make sure you check the condiments at parties for hidden sources of gluten.
I will always try to eat something ahead of time, but that’s just what i do to hold me over.
Now I have reached the point that with the people I feel comfortable with, I will tell them not to stress or worry about my food. I will still get some that offer items like gluten free brownies etc, however those people are now so fully aware of how sick I get that i trust that they take those extra precautions.

I know these are just opinion based tips but they were some that really helped me out. It’s hard to just tell people that you can’t risk eating their food, unless you feel 100% comfortable with them.

On that note I am off to the cookouts!

Wishing you all a safe Memorial day!

XOXO
Alicia
The Celiac Corner