I really wanted to try an alternative to my normal strawberry and blueberry smoothies. I have not been feeling my best and have to watch a lot closer what I eat! I decided to try a blackberry smoothie and just started throwing things in! I LOVE it! One of the best smoothies I have ever had! I loved using the blackberries because of the antioxidants, and the fiber! It has many health benefits!
1 cup of organic blackberries
1/2 cup almond milk
1 Teaspoon of organic chia seeds
1 Tablespoon low fat plain greek yogurt
Handful of spinach
Couple cubes of ice
Protein powder of your choice if you desire ( I use skinny fit-miss gluten free protein powder every once in a while)
Just mix it all in the blender and your ready to go!